Everyday Mental Wellness · Trauma
A Reflection Guide for Trauma
Gentle prompts for noticing what your nervous system might still be carrying.
Journal Prompts
- 1.What's a reaction you've had recently that felt bigger than the moment called for? What might it have been responding to?
- 2.Where in your body do you notice tension or bracing most often?
- 3.What would it look like to get real support for something you've been carrying alone?