Everyday Mental Wellness · Self Worth
A Reflection Guide for Self Worth
Prompts for noticing where your worth still feels conditional.
Journal Prompts
- 1.Whose approval do you find yourself chasing most, and what happens in you when you don't get it?
- 2.What does your inner critic say to you that you would never say to a friend?
- 3.What's one thing you're worth, today, that has nothing to do with what you've done or produced?