Athletes · Eating Disorders & Body Image
A Reflection Guide for Your Relationship With Your Body
Prompts for noticing the difference between discipline and something that needs more support.
Journal Prompts
- 1.When did you last feel proud of your body for something other than how it looked?
- 2.Whose voice do you hear when you look in a studio or locker room mirror — and is it kind?
- 3.What would you tell a teammate or fellow dancer who described exactly what you've been doing?
- 4.What is training for, underneath the technique — what did you love about this before anyone was watching?