Athletes · Confidence
A Reflection Guide for Shaky Confidence
Prompts for the days your doubt is louder than your training.
Journal Prompts
- 1.What is a piece of evidence — however small — that you're more capable than you feel right now?
- 2.Whose confidence in you do you trust, even on days you don't trust your own?
- 3.What would you attempt today if you decided doubt wasn't disqualifying?