5-Minute Resets
Five-Minute Stretch
Your body has been holding this feeling too. Give it somewhere to put it down.
- 1Stand up and roll your shoulders back slowly, five times.
- 2Reach both arms overhead and lean gently side to side, a few breaths on each side.
- 3Fold forward at the waist, letting your head and arms hang, for 30 seconds.
- 4Roll back up slowly, one vertebra at a time.
- 5Shake out your hands and arms for 10 seconds — let it feel a little silly.
- 6Take one full, slow breath before you go back to whatever you were doing.