5-Minute Resets
Five-Minute Journal
No prompt is required to be profound. Just get it out of your head and onto paper.
- 1Grab any paper and pen, or a notes app if that's what's available.
- 2Set a timer for five minutes and write without stopping to edit.
- 3If you don't know what to write, start with "Right now I feel..." and keep going from there.
- 4Don't reread it while the timer is running. Just keep writing.
- 5When the timer ends, stop — you don't have to reach a conclusion.