5-Minute Resets
Five-Minute Gratitude
Not toxic positivity. Just a deliberate look at what's still good, alongside what's hard.
- 1Name three things, out loud or on paper — they can be small. A warm drink, a text from a friend, a song that helped.
- 2For each one, spend 30 seconds actually picturing it, not just listing it.
- 3Notice this doesn't have to cancel out whatever else is hard right now. Both can be true.
- 4If nothing comes to mind, name one thing that has ever helped you, even once, and sit with that instead.